Do you want to be calmer?

Mindfulness Workshop

Do you feel anxious and stressed?
Do you suffer with tension & anxiety?
Do you find it hard to switch off negative thoughts?
Would you like to feel happier & improve your
health & wellbeing?

Pause and take a breath!

In this 6 session programme
YOU will learn; –
Session 1; Where the mind goes the body follows
Meet the autopilot
Session 2; The Benefits of Mindfulness & Meditation
Training our minds to focus
Session 3; What’s your story & how you can change it
Thoughts are not facts; choices & beliefs
Session 4; Meditations to manage Stressful times
Practicing meditations to improve wellbeing
Session 5; How to Practice Gratitude
Ways in which to notice, accept & practice gratitude
Session 6; A way of living more beautifully
Using this training to improve everyday life

Next session will start on 7th June.

To book please contact –
A CALM YOU Englefield Green & Egham Contact Trisha McKeown 07925 747828 Trisha@acalmyou.com

www.acalmyou.com

Six 90-minute sessions Just £165

Sign up to the course and receive monthly support emails for one year!